Do you prefer time alone when you run, or do you find safety in numbers? Warm summer days often encourage us to socialize, so we’ve been looking at the benefits of running groups, and they’re not just for newbies! Until recently, running was an escape sport for me - I loved to have my headphones in and just have myself to compete with. But recently, I decided to try my hand at group running. To my surprise, the group I joined was a complete mix - beginners, long-time runners, and even a couple of professionals. It made me wonder, why is running as a group so popular despite experience? Here’s what they said! Beginners The main draw for beginners is...
As a first time runner, there was a never-ending period of uncertainty: am I doing it right? Is this really working? What’s the proper way? Everyone told me not to worry - feeling uncertain when you start out with something new is completely normal, especially a sport. After hearing this from a lot of friends and family, I tried to ignore my insecurities and power through. But something was stopping me. I could never quite put my finger on it, I just knew that something was making me uncomfortable when I was running. For months, I tried everything to fix this problem. I changed my running routine, I changed my diet, my route, and I even stopped running with my...
How are you spending your summer? We’re loving the sun, but these heatwaves have been causing some trouble, so we’ve been looking at keeping cool during our summer runs. Summer always seemed to me like the perfect setting for a run; beautiful scenery, no chill biting at your ankles, no need for heavy running clothes… But scenery aside, it’s easy to forget the perils of running during a heatwave. Here are a few mistakes I’ve made in the past, and how to avoid them. Timing is everything: Choose your run time carefully. You might want to take in the sunshine on a midday run, but the coolest, and safest times to run in hot weather are the early morning...
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